Did you know? Simple summer stress relief!
Even though summer is known for vacations and relaxing, it can still be a stressful time of year for many people. If you're adversely affected by summer, here are some tips to help reduce stress in your life:
;">Cut down on coffee - Though coffee itself doesn't cause dehydration, the diuretic effects can rob your body of electrolytes it needs, especially in hot weather. Caffeine also raises the levels of the stress hormone cortisol in the brain.
Get enough sleep - Lack of sleep affects both body and mind. Get plenty of sleep tp reduce the risk of cardiovascular disease and to reduce stress.
Take a walk - Even a small amount of physical activity reduces stress. In bad weather, try taking a walk in a supermarket or mall.
Breathe deeply - Shallow chest breathing causes your heart rate to increase and muscles to tense up. Take deep breaths from your diaphragm instead.
Force a smile - the physical act of smiling transmits nerve impulses to the emotional center in the brain, influencing the neurochemical balance positively.
Try scalar healing - All QuWave Harmonizer products, including the new Electronic Pendant, generate soothing frequencies that relieve anxiety. Read more...