STRESS CAN RUIN YOUR
Every stress or strain you go through can have a negative effect on your health.
Not only are our lives physically, mentally and emotionally demanding, but we also have the
greatly misunderstood and downplayed effects of living and working so close to mechanical and
Every mobile phone, computer screen, car, train, television, game console, pylon
and evenkettle you come into contact with, has a direct effect on your emotional and physical
Could fluorescent lighting and electrical equipment be the cause of many of your ills? Take the
effects on us of the now ubiquitous fluorescent lighting, for example. Symptoms and diseases
already known to be linked to this bright, intrusive kind of lighting include headache, eyestrain,
fatigue, difficulty in concentration, accidents, malaise and irritability, allergic skin reactions,
increased stress, hormonal disturbances and hyperactivity. A list of the suspected conditions would
seem too much like scaremongering.
Appliances emitting what is known as 'extremely low-frequency magnetic fields' –
ELF or EMF (basically anything you can plug in) have been proven to have a significant effect on
cells in the human body with effects so far reported including changes in DNA synthesis, RNA
transcription, and the response of cells to signaling molecules such as hormones and
neurotransmitters. In fact, studies have shown that just a few minutes exposure to something like
an electric shaver will affect you for more than 24 hours.
Or how about your computer? The electromagnetic radiation emitted by your PC has
a particularly strong effect on the eyes and the pineal gland. When the pineal gland is stressed,
melatonin levels go down, and the first thing that occurs is sleep problems. Next, your immune
system's ability to target chemicals in the body and metabolize them safely out of the body is
compromised because melatonin is also responsible for this function.
No wonder we all feel so tired, stressed and literally 'wired' all the time.
Is it little wonder then that a study in Japan recently found that among 25,000 office workers
surveyed over three years, people who spent the most time in front of a computer screen suffered
most from such symptoms as back pain, anxiety and insomnia? Is it any wonder then that so many of
us hate going to work? Or that children in classrooms perform significantly better in natural light
than they do under fluorescent lighting?
All this machinery could actually make you feel good – if the photons were all 'coherent' rather
than random. So, are electromagnetic fields just inherently bad? Not necessarily. In fact, if all
the photons in electromagnetic radiation were what is known as 'coherent' rather than many of them
being as 'random' as they are, your television and computer would actually feel incredibly good to
you. It would pass through every cell in your body and would make you feel as if your whole system
were totally organized.
As it is, however, they can make us feel terrible. When the human body is
subjected to the kind of electromagnetic radiation found in the average house, a measurable
jump is registered in the body's stress levels. If the body is exposed to the higher levels
found in the average office, for example, the measurable stress levels jump even further.
How can you counteract all this negative electronic stress that some suspect can even lead to
cancer and other disease?
And stress is just the start of it. A paper from the Petrov Institute of Oncology, Ministry of
Health, St. Petersburg stated that “Preliminary experiments showed that EMF of varied frequency and
intensity activates some oncogenes, suppresses the immune system, causes neurologic disorders,
impairs the function of hypothalamo-hypophyseal system, and increases the risk of
While computers, phones and cappuccino machines may be improving our lives on
the one hand, they are threatening our lives on the other.
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