Under normal circumstances, our body clocks follow a cycle consisting of about 24
hours. However, when faced with a rapid time change, the body becomes disrupted and
experiences what is known as ‘jetlag.’ There is a way to naturally fight back the
repercussions of a body and mind that seems a bit confused in terms of time.
Also known as ‘time zone change syndrome,’ jetlag is a sleep disorder that strikes anyone who
travels across a variety of time zones within a short amount of time. Your body is pretty good at
telling you when it’s time to rise in the morning and when it’s time to hit the hay – thanks to our
internal body clocks (or circadian rhythms). However, when you cross time zones that place your
body at odds with your normal sleep patterns, jetlag is usually the result.
A significant influence on how your internal clock reacts to time changes is the sun. The pineal
gland (a part of the brain that influences circadian rhythms) greatly responds to darkness and
light. During the night, the pineal gland releases melatonin (a hormone that promotes sleep) and
during the day, the production of melatonin stops. This is why exposure to daylight during the
adjustment period of a new time zone is vital for getting you used to your new surroundings.
Research also suggests that the fluctuations of cabin pressure during air travel could play a role
in jet lag symptoms no matter how many time zones you may or may not cross.
When it comes to the symptoms of jetlag, not everyone will experience the same. While a typical
occurrence is fatigue that lingers throughout the day, some people encounter gastrointestinal
issues. Other complaints include:
Some people complain that it is harder to concentrate after a long plane ride. Travelers may become
less motivated to complete activities associated with their trip. Reading, driving the rental car,
or preparing for a business meeting become tedious and cumbersome. The ability to truly get into
the swing of things during a vacation is also affected.
Long flights cause legs and feet to swell and feel uncomfortable. Some people do not feel like
eating when dealing with jetlag. Sometimes, all they have on their mind is taking a nap and
recouping. It is not uncommon to endure a headache with jetlag, as well as sinus irritation.
Constipation and diarrhea can accompany jetlag. Women who travel often may experience symptoms that
mimic the menstrual cycle.
While jetlag is temporary, it can cause one to lose a bit of vacation time trying to play
‘catch-up’ or dim the senses when it comes to an important business meeting. Luckily, there are a
few natural approaches to consider when you wish to get back on track, such as:
Plenty of travelers have been successful in resetting their internal clocks by using sunlight to
their advantage. Keep in mind that it is one of the most powerful, natural way to regulate your
sleep-wake cycle. It is also suggested to plan ahead before arriving at your destination to
determine the best times in which to catch a few rays.
When trying to get back to a normal sleep schedule, consider a natural sleep aid, such as valerian
– a medicinal plant that produces a sedating effect and has found a place in treating
Some over-the-counter products, like No Jet Lag (praised by National Geographic Traveler and
Woman’s World), provide natural and effective results for combating jetlag without any chemical
According to various laboratory experiments, caffeine has proven successful in resetting body
clocks in animals. Prevent further dehydration by foregoing alcohol and filling up with juices and
water. Getting your blood flowing, heart pumping, and muscles moving is a good way to improve your
alertness, as well as absorb some much-needed sunlight.
Drinking plenty of fluids both during and after a flight can decrease the effects of dehydration
from long plane rides. Airplane cabins can reach uncomfortable levels of dryness and keeping
yourself hydrated will help you overcome symptoms of jetlag.
Obviously, a great tool reported to help with Jet Lag is to use the QuWave Harmonizer!