Did you know? How to avoid dehydration this summer!
Summer is officially upon us! As the hot weather approaches, dehydration becomes a serious risk. Check out some cool ways to keep your body from being parched this summer!
Water down your juice - Dilute fruit juice 50/50 with water. Doing this helps electrolytes and water reach your heart and organs more quickly than undiluted juice.
Try coconut water - High in potassium and packed with electrolytes, coconut water is a super rehydrater. Potassium is key to maintaining a normal water balance in the body.
Keep water handy - Have a bottle of water with you at all times. You're more likely to sip throughout the day and avoid dehydration if water is always within arm's reach.
Drink instead of eat - The brain often misinterprets thirst as hunger. If you feel hungry, your body could be craving water instead of food, so try quenching your thirst first.
Wake up with water - Before you start on your morning coffee, drink 8 ounces of water. This practice gives you an excellent head start on hydrating your body for the day.
Pinch yourself - Check if you're dehydrated by giving your skin a quick pinch! If it takes a while for your skin to return to normal position, the lack of elasticity can indicate dehydration
Energize your water - Infuse drinking water or other beverages with scalar energy by using the QuWave Energizer! Any object you place on the Energizer gets charged with health-beneficial energies. Read more...