Natural Panic Attack
Anxiety fear is an intense feeling of fear produced to an individual despite the absence of any
real threat. This type of irrational fear affects even adults and situations that could produce
severe levels of anxiety fear can result to panic attack. Therefore, those who suffer from this are
recommended to respond or look for proper ways of dealing with the situation since it is
potentially dangerous. Aside from that, the person suffering from anxiety attack lack the ability
to think clearly or lose connection with reality.
To deal with anxiety fear, a person must realize that he or she has a choice in the way they
respond to stimulus of fear. Knowing this will immensely alter and reframe the way you look at
fear. Now, you will be able to gain power over your fear instead of being controlled by it. Because
if not, then fear always finds a way to create negative impacts on your brain and the way you
perceive things. Look at fear in a different light, so that it does not produce the same anxious
feeling as it usually does on you.
Symptoms of Anxiety Fear
How do you know you have anxiety fear? Of course, it is important to identify the symptoms for this
condition because only then can you make the proper diagnosis and take steps to improve your
condition. Here are common symptoms shared by people with anxiety fear:
• intense sweating
• feeling of nausea
• incontrollable shaking
• dry mouth
• heart palpitations
• loss of touch with reality
• inability to think clearly or focus
Treatment Options for Anxiety Fear
As with how you respond to fear, you also have a choice on treatments that will help reduce the
symptoms of anxiety fear or get rid of it altogether. Therefore, you are able to respond to
situations logically instead of letting the fear consume you. Here are possible options to
The objective of this treatment is to reprogram your subconscious min, which is a contributor in
creating those irrational fears. One you have altered that program in your brain, then symptoms are
also consequently minimized. If you have any reluctance when it comes to the control of your brain
programs, then you have to be assured that hypnotherapy is a safe method. Before you know it, you
have let go of some brain programs that produce the high level of anxiety associated with your
This method will serve to interpret how you produce your idea of reality. From an analysis of your
own constructs, psychological professionals will suggest new ways in which you can create your
perspective of the world. This will help you get rid of any form of thoughts that produce anxiety
Like with the two treatment methods above, this one is a rapid and effective method. It is built
around the same foundation as acupuncture, minus the needles. Instead, this method can be dubbed as
emotional acupuncture wherein you change your behaviors and thought patterns, since they have been
recognized as effective means to get rid of unnecessary fears in life.
Exercises to Combat Fear
One of the best ways to combat fear is to stop and take time to connect with your body. You can try
following the steps below and find yourself free of any anxiety fear:
• Sit quietly or lie down while you keep your eyes shut.
• Starting from your feet and working your way upwards, scan your body for sensations.
• Take time to pause in each area of your body and give notice to the different sensations they
• Then, proceed to the center of your body – at the abdomen area or around the navel. Then,
breathe into it.
• Try doing this technique at least once a day and you will notice you will feel relaxed after
Indeed, meditation has been pointed out as one of the most effective methods of healing and
can do the same with anxiety fears.
Obviously, a great tool reported to help with reducing panic attacks is to use the QuWave